- 949 Geneva Avenue | Oakdale, MN 55128
- Contact Us
- (651) 714-8646
Parenting Blog
Display All Posts
Search by Topic:
- ADHD (1)
- Babies (9)
- Baby caring (10)
- Baby crying (9)
- Baby Sleep (10)
- Bed time (13)
- Breakfast with Spirit (4)
- Caring for Yourself as a Parent (9)
- Child Care Selection (2)
- Children and Eating (4)
- Children returning home (1)
- Daylight Savings Time (4)
- Dealing with a crisis (5)
- Emotion Coaching (29)
- Establishing Clear Limits (10)
- Evening Routine (4)
- Frustration Coaching (3)
- Fussy baby (9)
- Getting children Outside (1)
- Getting children to help (2)
- Gift giving and receiving (1)
- Giving In (3)
- Helping Children Learn to Share (2)
- Helping Children Listen (7)
- High needs baby (6)
- Holidays (10)
- Mealtimes (6)
- Meltdowns (16)
- Morning Routines (7)
- Mother's Day (2)
- Pacifiers (2)
- Parental Sleep (5)
- Parenting (keeping your cool) (17)
- Parenting during the Pandemic (15)
- Parenting in Uncertain Times (8)
- Parenting Style (4)
- Parenting Styles/Working Together (2)
- Pockets of Predictability in a Hectic Day (14)
- Potty Training (2)
- Power Struggles (19)
- Reducing Stress (16)
- Routine, the secret to a calm day (13)
- School (7)
- Setting Limits for Children (4)
- Sharing (2)
- Six Year Old Development (1)
- Sleep (15)
- Summer (3)
- Talking about Race with Your Children (1)
- Time-out (1)
- Toilet Training (2)
- Traveling with Spirit (3)
- When you must say NO (1)
- Whining (5)
- Words to use in the Heat of the Moment (14)
- Working from Home (2)
Popular Posts:
Make “ADULT” Time Part of Your Daily Routine
Make “ADULT” Time Part of Your Daily Routine
Children synchronize to our stress. Taking care of you, is taking care of your child. That’s why it is important that you establish 15-20 minutes during the day to connect (Preferably in person or via phone) with your partner or another key adult in your life. Guard it fiercely.
It may be the first 20-30 minutes after the children go to bed at night, or before they wake in the morning. It could be a phone call during children’s nap time. It doesn’t matter when it is, as long as it occurs. This is the time to share how you are feeling. What you need. What’s going well. What’s not going so well. What changes need to be made.
Daily communication allows you to address problems when they are little and easier to tackle.
Dr. Mary and Lynn