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Popular Posts:
Keeping Your Cool When Your Child Loses Theirs
It’s so hard to not feel like a failure when your child is gyrating on the floor and screaming, especially when they save these moments for you.
Do You Want to be Happier? Get Outside
Studies demonstrate that exposure to fresh air, sunshine, trees, and simply being out in Nature improves our mood, lowers our stress level, improves focus and impulse control.
How to stay out of the Red zone
Children synchronize to our stress level. That is why the best thing you can do as a parent is take good care of yourself so you can meet the needs of your children.
Begin the Day Taking Care of YOU. Here are 4 Tips for a Peaceful Morning Wake-up
Begin the Day Taking Care of YOU. Here are 4 Tips for a Peaceful Morning Wake-up
Do You Know What To Do When Your Child Calls You Names?
Your child is screaming, “You are stupid.” Or worse, “I hate you!” You feel yourself spiraling, every cell in your body triggered. Do you yell too? Flee? Burst into tears? Or do you somehow stay cool?
When toddlers tantrum, people often advise, “Oh, that’s typical toddler behavior, just ignore it.” But is it typical and is ignoring really the best response?